![]() Miller, iRest Program for Healing PTSD (book) Richard Miller, iRest Meditation: Restorative Practices for Health, Resiliency, and Well-Being (6-CD set). ■ This program may be taken as part of Kripalu’s 1000-Hour Yoga Teacher Training or as a standalone program. See iRest CE Guidelines and Registration for more information. This training is open to participants who have previously attended an iRest Yoga Nidra Level 1 Teacher Training.ĬE Credits This program is approved for YA, PSY, MFT, LCSW, and RN continuing education credits. In order to receive a certificate of attendance designating you as a Level II teacher-in-training, you must arrive on time every day and attend all training sessions. Following Level II training, you can list yourself on the Integrative Restoration Institute (IRI) website as a Level II teacher-in-training, access iRest teacher resources and the Teachers Community Network for further support, and be recommended by IRI to people seeking iRest teachers in their local area. Join a global community of teachers offering iRest in yoga studios, sleep clinics, rehabilitation and healthcare facilities, hospitals, hospice, prisons, universities, schools, and private practice. Evidence-based research showing the efficacy of iRest with different populations.Eastern and Western psycho-spiritual views and the neuroscience that informs iRest and meditation.The historical context and path of meditation in which iRest is embedded.About the teacher-student relationship, teaching issues, and ethical considerations. IREST TRAINING HOW TOHow to become script independent in both group and one-on-one practices.For graduates of iRest Yoga Nidra Level 1.ĭeepen your understanding of the principles underlying the theory, practice, and delivery of iRest Yoga Nidra meditation, as applied to groups and individuals in public and professional settings. ![]()
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![]() Through persistent upgrades and temporary perks earned between levels within runs, you can become more lethal and resilient. Quick reactions and threat prioritization are essential to survival. Most enemies die from only one or two hits, but similarly, so does Kate. It's up to you how you consume these syringes to survive.īattle alongside Ani, your hostage and newfound companion, who lends support with special abilities mid-combat. They can also passively save you from a killing blow. Stimulant syringes, earned and unlocked through gameplay, can restore the time bar fully upon use, extending your run. Killing enemies slows the rate at which the time bar depletes, awarding your deadly precision. All weapons have limited ammo, so you'll need to discard them and find new ones as you react and adapt to the combat situation at hand.Ī time bar at the top of the screen constantly marches towards your inevitable death at the hands of the deadly radioactive poison, Polonium 204. Pickup firearms and melee weapons from fallen enemies and in the environment, including pistols, submachine guns, knives, katanas, and more. Battle your way through the Tokyo criminal underground in a life-or-death race against the clock! You are Kate, a deadly assassin on a last-ditch quest for revenge against the Yakuza crime boss that lethally poisoned you. She helps make it believable that Kate would find redemption with this little girl. She gets hilariously angry at times, becomes infatuated by Kate as a warrior, and also shows the pain of her tragic backstory. An ardent supporter of powerful, strong, beautiful, and influential women, Martineau plays the initially naïve Ani who quietly but quickly matures into a formidable character, modelled after her ‘sister figure’, Kate. Kate: Collateral Damage is a time-attack, action roguelike inspired by the Netflix film. Ani is a fun and entertaining character that is thankfully more complex than the usual young sidekick role. ![]() ![]()
#Iphone 12 colors pro colors proThe iPhone Pro Max are always the iPhone with the most battery of each generation and in this section we have noticed much improvement over the generations. The A16 chip improves the performance of the almost unbeatable A15 Drums 5-core GPU with 50% more memory bandwidth.6 core CPU (2 performance and 4 efficiency).Therefore, the iPhone 14 Pro Max is quite a bit more powerful than the iPhone 12 Pro Max: The iPhone 14 Pro debuts the A16 Bionic chip, a more powerful and efficient evolution of the A15 Bionic chip, which in turn improved on the A14 Bionic used by the iPhone 12 Pro Max. The iPhone 12 Pro Max stays at 800 nits of maximum brightness, which increases to 1,200 when viewing HDR content. And, in addition, it allows to have the function of always on screen on the iPhone 14 Pro for the first time.Īnd on top of all this, the iPhone 14 Pro Max has a much brighter screen that can reach 2,000 nits peak brightness outdoors, up to 1,600 nits of peak brightness when viewing HDR content. This will give us a greater fluidity on the screen, while allowing us to save battery in many situations. In the iPhone 12 Pro Max we have a panel with a fixed refresh rate of 60 Hz. This technology allows a variation in the refresh rate to reach the 120Hz and lower, in the case of the iPhone 14 Pro Max, to only 1 Hz. On the one hand we have the technology ProMotionwhich was released on the iPhone 13 Pro and is not available on the iPhone 12 Pro. We are facing two Retina XDR panels with 6.7-inch OLED technology with practically the same resolution, but there are important changes. In addition to the island-shaped top cutout that replaces the notch, we have many news. The iPhone 14 Pro Max has the best screen on the market and, after two generations, includes many improvements over the iPhone 12 Pro. Photonic Engine: Improves the photographic performance of all cameras in medium or low light environments: up to 2x in the ultra wide angle, 2x in the TrueDepth camera and 2.5x in the new main camera.Cinema mode to record videos with a shallow depth of field. #Iphone 12 colors pro colors skinPhoto Styles: Adjustments that raise or lower colors while keeping skin tones natural.Now it allows recording in 4K at 30 f / s and in 4K at 24 f / s. 10% brighter and with a more uniform effect. Wider images and better low-light photos thanks to the Photonic Engine. It allows you to record incredibly stable videos. #Iphone 12 colors pro colors softwareThe three cameras of the iPhone 12 Pro Max continue to offer good resultsīut not only do we find differences in the cameras themselves, Apple has also included numerous software enhancements and photo modes that are only available on the new models. Introduce autofocus, focus even faster in low light, and take group shots from further away.
![]() Secondly I would commit 16 peasants to crafting what armor/weapon you are wanting. If you are looking to create a legion of knights or pikemen you need to be sure to hold on to any estate that has iron deposits. This is what I would do to max production of weapons and armor. I surround my granary with 9 apple orchards,6-10 hunters posts(where there is no deer in the territory)6 dairy farms and 16 bread bakers.In about 10 minutes I have more food than I know what to do with. Larger economies tend to be much more resilient after a nasty attack. Enemies must get through all those peasants and buildings to get to your keep. They always mean better production, more gold.and better defense. Higher populations mean higher income from taxes. More workers for more industries equals more goods/weapons for better defense and more gold through sales of surpluses. I would get your population up as high and as fast as you can. Ten gold each per month like clockwork, it adds up. You'll need castle services too, for rats, gong and crime. Inn and/or church, whatever it takes to get taxes to a -16. From what I read, a lot of players don't set up nearly enough weapons production, especially for archers. Need more weapons? Create lots more workshops. Weapons workshops need to be near the stockpile and the armory (except for tanners). This will produce a lot of honor and give you a good start on taxes. Always shoot for four food types and double rations. If I have the time and space for wheat/bread I give that secondary position to apples, dairy and meat, as it's much more efficient. If possible I set my granary in an open area where it can be surrounded by farms (this is for SH2 only). I worry mostly about two areas, food and weapons. Study worker pathways and habits, shorten their trips. In addition, as CaptSkubba said, your building layout can significantly effect production. If you're having a tough time producing enough goods, set more peasants to work. And if you start to build up surpluses you can usually sell those off for much needed gold. Wood is the lifeblood of building up an economy. Set up lots of woodcutters (sawpits) right away. Most of my advice that follows applies to most types of maps, and for SH2, SH1, and Crusader, even though it's directed specifically at SH2. Have you tried the Path of War and Path of Peace campaigns? These are excellent learning grounds for most of the skills you need in Stronghold 2. I assume you're probably playing Kingmaker. #Stronghold legends cheats gold how to#We're all glad to give you advice on how to increase your playing skills. But you have taken one very positive step, which is asking for help here. They will tend to stunt your growth, so to speak, as a Stronghold player. I think you do yourself a great disservice by trying to rely on cheats, rather than concentrating on building your skills. But I think you'll find it is severely frowned on, even for single player, by most forumers here. We do ban discussions of cheating in multi-player but not for single player. ![]() ![]() You can also go stand up paddle boarding but again, check the conditions when you go out. They also offer night dives which sounds amazing! SUP Punta Uva Dive Center is located in town if you are scuba diving certified or want to get certified as they do have courses. You can see turtles, sloths, toucans, monkeys and other birds and kayaking is the best way to experience it since you don’t disturb the animals with an engine. The river is nice and much calmer with beautiful scenery and lots of wildlife. You can also go kayaking in the river in Punta Uva. We don’t recommend it for first time or beginners kayakers. I honestly was a bit surprised the locals even rented out the kayaks to them since it was very windy that day so please be careful and check the conditions before going. We saw a couple kayaking but they got knocked over by the waves 4 times in a row! This is a nice place for kayaking since you can go around the corner to the other beach but do watch out for the wind conditions like I mentioned. We have visited Punta Uva in September, November and December and every time it was quite windy with rough waves. Snorkeling Punta Uva is actually quite good, there is a nice spot near the view point and you can actually swim up to the coral reef! Just keep an eye on conditions as the waves here are not that gentle. In between the two beaches is a great little sightseeing spot with a short trail. Playa Punta Uva and Playa Punta Uva Arrecife are two of the most beautiful beaches in Costa Rica with palm tree dotted beaches, turquoise water and soft tan sand. Click here to go to our interactive map Beaches Or you can grab the bus to Puerto Viejo (every day at 6, 10, 14:00 and 16:00) and then grab a bus/taxi to Manzanillo. Get off at Punta Uva.įrom San Jose to Punta Uva: There is a bus that goes all the way from San Jose to Manzanillo at 12 PM from Terminal Atlantico Norte Calle 12, Ave 7-9 and you can get off at Punta Uva. On Sundays, they have extra service at 12:45. It’s quite far to walk (around 5 miles) but the bus is an easy way to get back and forth if you don’t have a car.įrom Puerto Viejo to Punta Uva: Take the bus to Manzanillo which runs at 6:45, 7:45, 9:45, 11:45, 13:45, 16:45, 18:45 and 19:45 every day. Punta Uva is 8.5 kilometers from downtown Puerto Viejo and is easily reachable by bike, car and bus. In this guide, you’ll find out all you need to know about visiting Punta Uva. It’s only 8 kilometers (5 miles) from Puerto Viejo so it’s the perfect escape for those who want to get away from the noisier and more crowded parts of the area. It’s a tiny town, made up of a few dirt roads, restaurants and hotels but the main attractions are the stunning beaches, quiet atmosphere, wildlife and beautiful view points. we are transportation providers.Although Puerto Viejo de Talamanca is the main town in the Caribbean South of Costa Rica, Punta Uva is a favorite among many visitors. Please Remember: Our Prices are based on cost, overhead, and Insurance, unfortunately, they are cut so fine that we just cannot give discounts. Please let Us know if we can drive you to somewhere else in Costa Rica so add that to your landing time in your reservation request. If your are using our Private Transportation San Jose Costa Rica Airport please remember that will take you at least 45 minutes to go through customs and immigration. If your destination does not appear on this list please select ¨Other¨ from our reservation for and specify we can drive you to anywhere in Costa Rica DOWNTOWN PUERTO VIEJO COSTA RICA DRIVERSAll our drivers are English spoken and have many years of experience in the tourism industry DOWNTOWN PUERTO VIEJO COSTA RICA DRIVEROnce you confirm your reservation One of Our drivers will meet you at the SJO airport arrivals with a sign with your name on it and escort you to one of our cars. Flight info is required so our driver can check your flight status and wait for you at the arrivals gate in case of any flight delays. Learn more about Juan Santamaria Airport in Wikipedia The Same rates you see on this page apply from San Jose Downtown also. Our Private Transportation RATES include: All Taxes, Transportation Insurance, Any Time Pick Up, all picture and rest stops you want, English Spoken Driver and of course Door to Door Service. 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This isn’t strictly necessary, but it speeds up the germination process. If you decide to start some or all of your plants from seed, then you may want to start your seeds indoors or give them extra water while they germinate. Nature will do most of the work after you plant the ones you’ve chosen for your garden. Common honeysuckle ( Lonicera periclymenum) is considered naturalized rather than invasive and coral or trumpet honeysuckle ( Lonicera sempervirens) is native to the eastern United States. However, not all are native to the United States, such as Japanese honeysuckle ( Lonicera japonica), which is invasive in the United States. Honeysuckle ( Lonicera) is a genus of plants made up of many species. Pay attention to plant species when selecting your plants, as not every species in a genus is native to the same place. Avoid both naturalized and invasive species for natural gardens. Naturalized plants are less harmful to the environment or are less likely to spread. With plants, this typically comes in the form of outcompeting native species for space or nutrients. Invasive species are harmful to the local environment. Naturalized and invasive plants are both species of plants that are from elsewhere and begin to grow and spread in an area they are not native to. They have been part of the ecosystem for a long time and are specifically suited to that environment. Native plants evolved in a particular area without human intervention. Knowing the difference between native, naturalized, and invasive species is helpful when selecting plants for your natural garden. Open pollination means you don’t need to control the pollination of the plant in order to get seeds that are the same variety as the parent plant. The exact age a variety needs to be in order to be considered heritage or heirloom varies, but the most commonly accepted age is 50 years or older. The definitions of heritage and heirloom vary between sources, but they typically refer to older and open-pollinated varieties. Look for heritage or heirloom varieties in particular. The more specific you can get, the better off you’ll be, but don’t worry too much if you can’t find any region-specific information. For example, you might consider plants native to the East Coast, then narrow it down to plants native to North Carolina, then narrow it further to plants native to the mountains. Start by looking for plants that are native to your region broadly and then narrow it down to your specific area. ![]() Growing native plants is a major component of a natural garden. Since the plants are accustomed to the amount of rainfall you receive, the soil type and pH, and the local insects, you’re less likely to have to modify the soil, protect them from the elements, or give them supplemental water. They make use of organic gardening principles, such as avoiding pesticides and chemical fertilizers, and they strive to mimic nature.īy growing plants that are naturally suited to your local climate and soil, you greatly reduce the amount of work needed to maintain the garden. Natural gardens, also sometimes referred to as natural landscaping or native gardens, are gardens made up of native plants. ![]() ![]() ![]() #Wordpress move date up by one year password#Weak passwords and usernames are still being used – a weak or common username or password combination is enough for bots to gain access to your site.By not updating plugins, website owners can leave their site unintentionally vulnerable. #Wordpress move date up by one year free#WordPress, plugins or themes have not been updated – Most plugins need to be kept up to date to remain secure and free from the latest vulnerabilities.However, without proper management, it can be prone to attacks by bots and/or hackers.Īny of the following could give these bots or hackers an easy way into your website to spread malware, change access, steal user data or change files: WordPress itself is a secure content management system on which you can build your website. Here are a few you might recognise: Your site has been hacked or compromised Restoring your WordPress site to a previous date isn’t something that should be done lightly, but there are a few very valid and common reasons why you might need to. Why you might need to restore your WordPress siteīefore we outline how you can restore your site, it’s worth looking into some of the reasons why you might need to do it. Want to head straight to the tutorial? Click here. UpdraftPlus – Schedule regular backups of your WordPress site and restore it from those backups in your WordPress control panel.As a bonus, we’ll outline why you might need to restore your WordPress site with a few examples you might find familiar. ![]() In this guide, we’ll be providing you with step-by-step instructions detailing how you can restore your WordPress site to a previous date using the UpdraftPlus WordPress backup plugin. It’s for this reason you might need to restore your WordPress site to a previous date and reset your site back to a healthier point in time. Due to all the potential issues a WordPress site faces, it can be a valuable lifeline to easily and quickly restore your site to a healthier point in time by using UpdraftPlus. Whether it’s unexpected file changes, malware, errors, plugin updates, or something else entirely, the fix sadly may not be simple. There’s nothing more distressing for a site manager then having something go wrong with your WordPress site. ![]() ![]() ![]() With plug & play support for over 300 controllers, you have the choice between hardware! From user-friendly entry-level controllers to advanced club mixers. VirtualDJ works with more controllers and mixers than any other software.With VirtualDJ, you have the choice between hardware. 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CLICK HERE TO DOWNLOAD Virtual DJ Pro v9.0 Crack (Mac) Download ![]() ![]() Starting off with just the Mid mono channel, if the Side channel is gradually added in, the stereo image gradually widens-at equal level, you get normal stereo. But an M-S recording can be collapsed to mono simply by killing the Side channel, and what’s left is a pure mono signal-from a single mic-with no unpleasant phase issues.Īn M-S recording also offers control over the width of the stereo image. When a regular left-right stereo recording was collapsed to mono, phase cancellations between the channels-which might contribute in a positive way to stereo depth and image-could result in undesirable tonal colorations in mono. When recordings were transitioning from mono to stereo, mono compatibility was important. M-S recording offered provided a technical advantage back in the analog era. To hear the recording in normal stereo, the Mid and Side channels are run through a matrix, which converts the Mid and Side channels to normal Left and Right channels. So the Side mic rejects sound from the source, but sound from the sides-like ambience, which is diffuse and different at the left and right, and to some degree instruments/performers on the extreme sides of the stage-will not put equal pressure on the front and rear of the mic diaphragm, and will be picked up-the Side signal. This mic will pick up sound from both sides of the room, most prominently ambience-this, of course, is the Side mic.Ī sound wave hitting both front and back of the Side mic at more-or-less equal strength-like a signal at the center of the stage-will put equal but opposite pressure on the diaphragm, cancelling that signal out. ![]() In M-S recording this mic points 90° off-axis (at a 90° angle to the mono mic), pointed to the sides of the source with its null point facing the source. ![]() The other mic is a bidirectional-Figure 8-mic, which picks up signals to the front and rear, and rejects sound at the sides. This would most typically be a cardioid mic, and will pick up everything, in pure mono. The main mic-the Mono mic-is pointed at the center of the source. Mid-Side miking utilizes two mics with different polar patterns, as a coincident pair with a unique placement. A regular stereo recording is made with two mics in a standard stereo configuration like spaced omnis or XY, where one mic is positioned/pointed to pick up the left side and the other to pick up the right side, and both mics would normally have the same polar pattern (omni/bidirectional/cardioid). A Mid-Side recording utilizes two microphones in a specific configuration. ![]() Mid-Side Mikingīesides being a processing tool, Mid-Side is also a stereo microphone technique. M-S signals can be created by recording them that way, or by processing a regular left-right stereo recording after the fact to derive the Mid and Side channels from it. For a typical stereo mix, the Side would include instruments/voices/sounds panned primarily to one side or the other, and diffuse stereo components like reverb the Side would not include center-panned elements of the mix-typically kick, snare, lead vocal, etc. In the M-S version of a stereo signal-like a stereo mix-the Mid channel would include everything, with center-panned elements dominating, while the Side signal would contain only audio that’s different in the left and right channels. ![]() ![]() Pearson is an organized and accessible teacher and guide in the history, technique, and theology/spirituality behind these ancient images of faith. Two of his works locally are icons of Saint Benedict and Saint Scholastica in the entry to the Mary Mother of Wisdom Mausoleum Chapel at Saint Vincent Cemetery. While he has painted entire churches, the largest icon he has done is ten by ten feet for a church in Hazelton, Pennsylvania. I frequently have five or six things going on simultaneously.” Although oftentimes my favorite image is whatever I’m working on at the moment. He said his favorite subject is “the holy face… what the western Church would call Veronica’s Veil, the face of Christ. I ended up helping with classes there and some other projects in the Pittsburgh area, which has a number of iconographers. “I saw an icon when I was twelve,” he said, “and became interested in it and have been pursuing iconography for 52 years.”Ī former monk of Saint Vincent Archabbey, and graduate of Saint Vincent Seminary, Pearson said when he was a novice, “at that time Antiochian Village in Ligonier had an icon studio over there, and I was permitted to go out to study there. Icons by his hand grace the walls of churches, monasteries, and retreat houses, mainly in North America but have also found their way throughout the world. He has been teaching iconography throughout the United States and Canada for more than 30 years and has authored three books on the subject. Pearson has studied under nearly a dozen master iconographers. ![]() She teaches 4 courses annually, 5 day immersion workshops throughout the US and Mexico.Peter Pearson, M.Div., Th.D., a nationally-known iconographer, who has been painting icons for more than 50 years, This exhibit will feature approximately 25 icons, the works of Pearson as well as some of his best students.īyzantine Iconography is a highly structured and disciplined art form which combines prayer and painting techniques to create serene images of Christ, Mary, the angels and the saints following centuries old guidelines handed down from teacher to student for nearly sixteen hundred years. Miller has been published online and in publications such as Divine Temple Russian Orthodox Journal, Faith and Forum Magazine, Liturgy Today and Profiles of Catholicism. Six self-published books include Icon Painting Revealed, The Mary Collection, In light of Women and The Stations. ![]() The work is rich in style and been exhibited in Museums and churches in both the United States and Mexico.Īs an author, Miller writes luxuriously, blending historical content, and personal insights to arrive at contemporary conclusions about faith. Her collections of sacred art are contemporary, with a technically command of egg tempera. ![]() #Peter pearson iconographer fullMary Jane Miller is a self-taught Byzantine style iconographer, born in New York and living in Mexico full time. Mary Jane Miller is a master iconographer, maybe a tad rebellious but faithful.Īuthor Bio. Step-by-step instructions for painting icons, from original drawings through finished product.For more than a thousand years, Eastern Christians have used. Icons strive to reveal the beauty of humankind and our potential to see the divine in all things. Miller has three decades of experience in the art form as a painter, teacher and writer mixing contemporary thought and new theology to the images. ![]() Iconography is an ancient technique dating back 1,600 years. I thought then, I would love to learn to paint icons but I can’t go to Greece to study painting. In large part, Women Iconographers are keeping the tradition alive today. I was so drawn to that simple image In 1989 or 1990, I was also struck by an article in the New Orleans Times Picayune about the icons in the Greek Orthodox Cathedral in New Orleans, painted by an iconographer from Greece. ![]() |
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